Server:nginx/1.12.2...
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The main IP address: 77.68.64.8,Your server United Kingdom,Gloucester ISP:Fast Hosts Ltd TLD:uk CountryCode:GB
The description :the 16 hour fasting diet also known as 16:8 intermittent fasting i have found to help control weight gains....
This report updates in 12-Jul-2018
Created Date: | 2005-12-28 |
Changed Date: | 2017-11-28 |
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host cooktonight.co.uk. Currently, hosted in United Kingdom and its service provider is Fast Hosts Ltd .
Latitude: | 51.86568069458 |
Longitude: | -2.2430999279022 |
Country: | United Kingdom (GB) |
City: | Gloucester |
Region: | England |
ISP: | Fast Hosts Ltd |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.12.2 containing the details of what the browser wants and will accept back from the web server.
Content-Length: | 3542 |
Strict-Transport-Security: | max-age=15768000 |
Content-Encoding: | gzip |
Set-Cookie: | ASPSESSIONIDSQATRSSA=MMINFDJDJMHKAFJPDGJFNCJG; path=/ |
X-Powered-By: | ASP.NET |
Vary: | Accept-Encoding |
Server: | nginx/1.12.2 |
Connection: | keep-alive |
Cache-Control: | private |
Date: | Thu, 12 Jul 2018 10:00:27 GMT |
Content-Type: | text/html |
soa: | ns1.livedns.co.uk. administrator.cooktonight.co.uk. 1524696857 10800 3600 604800 3600 |
ns: | ns3.livedns.co.uk. ns2.livedns.co.uk. ns1.livedns.co.uk. |
ipv4: | IP:77.68.64.8 ASN:8560 OWNER:ONEANDONE-AS Brauerstrasse 48, DE Country:GB |
mx: | MX preference = 10, mail exchanger = mailserver.cooktonight.co.uk. |
toggle navigation 16 hour fasting my diet journey the start the middle the end meal plan diet preparation meal plan - day 1 meal plan - day 2 meal plan - day 3 meal plan - day 4 meal plan - day 5 meal plan - day 6 meal plan - day 7 conclusion exercise food shopping basket contact home the minimum 16 hour fast method? i have had some great results 16 hour fasting method also known as ... 16:8 diet, intermittent fasting, by adaptiing this method into my daily life i find im more in control. welcome, i am a typical healthy 45 year old male that for many years have struggled with weight and now its time share my recent weight loss success with you, i have created some pages of my progress as well a 7 day fasting meal plan menu to follow and also foods that i bought for that week. i have tried almost every diet and exercise routine and have never got to the point of satisfaction in terms of feeling that i have achieved something where i am confident i have it under control, but i have now and it's the '16 hour fasting' diet to get your body back on track. a few facts that i learnt and that is 'calories in' must be less that 'calories out' to successfully loose weight and 1lb of fat equates to 3500 calories . i have found that the 16 hour fasting / intermittent fast really helps with this control my eating habits. easier said than done but i think i have finally have cracked it, we eat really well and i don't spend my time preparing food and without spending hours in the gym, click through and read about minimum 16 hour fasting for weight loss **if you have any kind of medical issues then then consult doctor should you want to try what i am doing. web design osca websites
http://www.try16hourfasting.com/middle
http://www.try16hourfasting.com/start
http://www.try16hourfasting.com/web-design.asp
http://www.try16hourfasting.com/conclusion
http://www.try16hourfasting.com/contact
http://www.try16hourfasting.com/start
http://www.try16hourfasting.com/diet-preparation
http://www.try16hourfasting.com/day-3
http://www.try16hourfasting.com/day-2
http://www.try16hourfasting.com/day-1
http://www.try16hourfasting.com/day-7
http://www.try16hourfasting.com/day-6
http://www.try16hourfasting.com/day-5
http://www.try16hourfasting.com/day-4
http://www.try16hourfasting.com/shopping
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Domain name:
cooktonight.co.uk
Registrant:
s.libby
Registrant type:
UK Individual
Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012
Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk
Relevant dates:
Registered on: 28-Dec-2005
Expiry date: 28-Dec-2018
Last updated: 28-Nov-2017
Registration status:
Registered until expiry date.
Name servers:
ns1.livedns.co.uk 213.171.192.250
ns2.livedns.co.uk 213.171.193.250
ns3.livedns.co.uk 213.171.192.254
WHOIS lookup made at 07:52:13 03-Feb-2018
--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS cooktonight.co.uk
PORT 43
TYPE domain
OWNER
ORGANIZATION s.libby
TYPE
UK Individual
ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012
DOMAIN
SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
CREATED 2005-12-28
CHANGED 2017-11-28
STATUS
Registered until expiry date.
NSERVER
NS1.LIVEDNS.CO.UK 213.171.192.250
NS2.LIVEDNS.CO.UK 213.171.193.250
NS3.LIVEDNS.CO.UK 213.171.192.254
NAME cooktonight.co.uk
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED yes
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